What should a pregnant mother do?
A pregnant mother needs extra care. Let’s know some tips about what to do for a pregnant mother
1. What should pregnant mothers do and what food to eat?
A balanced diet ensures essential nutrients and eliminates food deficiencies, so expectant mothers should eat plenty of balanced foods. A mother should eat enough fish, eggs, meat, and milk when she is pregnant. Also expectant mothers should eat plenty of seasonal fruits and vegetables.
After buying these seasonal fruits and vegetables from the market, soak them in water for about 30 minutes to remove the formalin. And you should drink plenty of pure water while you are pregnant. Also, avoid oily foods. Also read: What vegetables can be eaten during pregnancy?, What can not be eaten during pregnancy, food and nutrition for pregnant women, food list for pregnant women.
2. What kind of work should a pregnant mother do?
When a woman is pregnant, she should refrain from overexertion for the first three months. And definitely keep an eye on this in the last three months as well. But in the first three months and the last three months, a pregnant woman will walk lightly. No heavy work can be done during this time. Also read: Medicines for the first three months of pregnancy, Precautions for the first three months of pregnancy, Food list for the first three months of pregnancy.
3. What are the sleeping rules of pregnant mothers?
A pregnant mother should sleep at least 2 hours a day. No sleep actually must rest. And a pregnant woman must sleep eight hours a night. And when sleeping, you must sleep on your back.
4. What should be worn while pregnant?
An expectant mother should wear loose fitting, clean and comfortable clothes. And very soft shoes for walking. But heels must be avoided.
5. What should a pregnant mother do? Should you travel while pregnant?
When a woman conceives, she should not travel for the first three months and the last three months. Because there are ups and downs during the journey and there is a 100% chance of getting bumped. Which is very bad for the health of a pregnant mother. But it is better to take a small walk in the morning and in the afternoon, it keeps the mind in a good mood. It is better to visit flower gardens, riverside, healthy parks.
6. What kind of physical care and preventive measures should a mother take during pregnancy?
When the child comes into the mother’s womb, the mother should wash herself regularly with good soap. Also finger and toe nails should be kept short. A mother’s gums and teeth are soft during pregnancy, so gums need special care during this time. And the tetanus vaccine must be given within the first four to eight months. Because the mother’s immune system is very low during pregnancy. Therefore, pregnant mothers must stay away from various infectious diseases and patients during this time.
7. What special precautions should pregnant mothers follow?
When women are pregnant, they should think carefully, and avoid emotions, stress, fear, anxiety, etc. Intercourse during the first three months and the last three months of pregnancy will be problematic. Before taking any kind of medicine, you must consult a specialist doctor. And during this time, you should drink a lot of fresh water, so as not to get dehydrated.
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